Spearmint, a refreshing, aromatic herb cherished for its gentle energy and cooling nature, belongs to the mint family, which are “among the oldest and most beloved” herbs used to awaken the senses, clear the mind, and soothe the stomach. Its mild sweetness makes it softer than peppermint, ensuring it’s safe even for children and sensitive constitutions.
Spearmint Leaf
- Dry and cut Spearmint leaves. Taste: Sweet, mildly pungent, cooling. 50 gm.
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Benefits: Calms and supports the digestive system. Relieves mild nausea, gas, and bloating. Refreshes and clears the mind. Promotes gentle relaxation without drowsiness. Safe and pleasant for daily use.
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How to Use: Use 1 tablespoon per 1 L of boiling water. Cover and steep for 10–15 minutes to preserve its aromatic oils. Enjoy warm or cool.
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If pregnant or nursing, consult your practitioner before use.