Alona Landau

Today, people often either hold back their emotions or let them out without restraint. Yet, neither approach effectively supports our emotional development. According to Vedic and Eastern psychology, emotions are the energy of our consciousness passing through the mind and body. They are not divided into "good" or "bad," but rather into processed (lived through)  and unprocessed (suppressed) . Usually, we think of negative emotions as enemies that mess with our mental well-being. But what if...

Today, many women feel tired not just physically, but mentally, deeply inside. Tired of expectations. Tired of being strong all the time. Tired of trying to be everything for everyone. This happens because modern life often pulls a woman away from her natural balance. Ancient wisdom and modern psychology look at this from different sides, but they speak about the same thing: when a woman loses connection with herself, her energy, emotions, and health begin to suffer. This article is written...

The Vedas  are often seen as ancient religious texts, but their wisdom goes far beyond ritual. They are a guide to living a balanced, meaningful, and fulfilling life, offering insights that remain deeply relevant today. The Vedas provide tools to address challenges on physical, mental, emotional, and spiritual levels , helping us cultivate harmony with ourselves, others, nature, and the divine. In this blog, we’ll explore what the Vedas are, how their teachings benefit us in modern life, and...